Each Minds IN Order program applies the same proven methodology to a specific condition. Graduated steps for expanding comfort zones. Real skills for real life.
The same core tools and methodology, tailored to each condition.
Self-paced video lessons that build awareness and resilience step by step, across multiple levels from introduction through self-mastery.
Mood, behavior, comfort zone, and environment check-ins that power personalized feedback and reveal patterns over time.
Define personal thresholds for your condition. Track when you're inside, slightly outside, or too far outside. Expand gradually.
Personalized guidance based on your tracked data, helping you recognize patterns and respond consciously — not reactively.
Build a personalized toolkit at three levels: simple, stronger, and extreme. Track what works, in what context, and how well.
Progress reports, AI-generated summaries, and secure sharing with therapists, doctors, and family members.
Applying graduated comfort zone expansion to attention, focus, and executive function challenges. The same core methodology, tailored to the specific patterns of ADHD.
Structured tools for managing attention, organization, time awareness, and task initiation — built around expanding what you can handle, not forcing neurotypical patterns.
Track focus levels, environment impact, tool effectiveness, and comfort zone boundaries — customized for ADHD-specific experiences.
Tools for understanding and managing anxiety through graduated exposure and comfort zone expansion — building capacity, not just reducing symptoms.
Learn to observe and identify the specific qualities of your anxiety — physical sensations, thought patterns, triggers — without avoidance.
Expand your comfort zone through structured, manageable steps. Track what you can handle and grow your capacity over time.
Self-management tools for navigating sensory, social, and emotional experiences. Expanding comfort zones at your own pace, with full respect for neurodivergent ways of being.
Tools for understanding and managing sensory sensitivities, social interactions, and emotional regulation — without masking or suppression.
Define what "functioning well" means for you. Track your experiences and gradually expand your capacity on your own terms.
A comprehensive self-management program for bipolar disorder. Over 20 years of development, studied at Tufts University, and used by hundreds of real participants.
Define personal thresholds for manic and depressive states. Track intensity, duration, and functioning — and learn to respond before you're overwhelmed.
Different states call for different responses. Build and refine tools matched to what you're actually experiencing — not a one-size-fits-all plan.
Graduated steps for functioning well during depressive states — building momentum through small, structured expansions of what you can handle.
Learn to observe and identify the specific qualities of your depressive states — intensity, duration, triggers — without judgment or resistance.
Build capacity through small, achievable expansions. Track what works and grow your ability to function well even during difficult states.
Self-management tools for living well with obsessive-compulsive experiences. Expanding comfort zones through graduated steps, not forced suppression.
Define personal thresholds for obsessive and compulsive experiences. Track when you're inside, at the edge, or beyond — and respond with the right tools.
Structured steps for expanding your capacity to sit with discomfort and function well — at your pace, with tools matched to your intensity level.
Structured self-management for post-traumatic stress. Graduated comfort zone expansion that respects your pace and builds real capacity.
Establish a foundation of safety and self-awareness before expanding. Define what you can handle and build from there.
Graduated steps for expanding your window of tolerance. Track your states, identify patterns, and grow your ability to function well.
Tools for navigating trauma responses and building stability. Graduated steps for expanding what you can process and handle over time.
Understand your trauma responses without being defined by them. Build awareness of triggers, states, and your current capacity.
Expand your comfort zone at a pace that works for you. Daily tracking and personalized tools help you build stability and resilience over time.